So get that, I walked, I ran 2 extra miles, I was on my own (no buddy to push me along) and I improved my time! I think I'm sticking with this method!!
So far this week weights on Monday, intervals on Tuesday and I rode 19 miles over lunch. Tomorrow is a 5 miler at about 9 minute pace, a ride on Friday and 13 miles on Sunday. Next week will be tapering for the big race.
See you in Denver,