Wednesday, July 21, 2010

Half Marathon Training Break # One

It was totally unintentional but my vacation completely sacked my workout schedule. I had even packed all my running stuff and plotted out some courses around Boone. Oh well, it didn't seem to hurt my short-distance time as I ran a 25:41 "easy" 5K this morning. If you haven't been out lately its damn hot, even at 6:30 am. Tomorrow will be an easy 3 miles and some plumbing work for my "strength training". (A happy face would have gone hear, but Lance said that men should not use them, ever) OK now I want to put in another one...

By the way the Apex Turkey Trot registration opened today!

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