I'm starting to feel really good in my runs. I did the SAS "Gaurd House" run at lunch today. Basically it takes you to all three gates at SAS using roads and jogging paths. The total distance is about 4.5 miles and my time was 39:30. I've been told that this is a really slow route due to the large number of hills so I feel pretty good about my time. Plus I really wasn't pushing myself too much since I hadn't done the route before. 
Hopefully this is a good trend as I'll need to run more as the days get shorter and colder.
- Dwight.
Hopefully this is a good trend as I'll need to run more as the days get shorter and colder.
- Dwight.
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